The Truth about Hair Shedding
Some experts estimate that shedding more than 100 hairs per day is perfectly normal.
About 10% of the hairs on your head are in a resting phase (telogen) and those hairs shed (exogen) after a period if time (generally 2 or 3 months). The other 90% (roughly) of your hairs are growing at any given time.
Hair growth occurs in cycles consisting of four phases: Anagen (growth phase), Catagen (transitional phase), Telogen (resting phase) and Exogen (shedding phase). Hair grows at different rates for different people; the average rate is around one-half inch per month
My advice to you: Don’t worry too much about your hair shedding unless it seems truly excessive. If your hair shedding does seem excessive, you should start by investigating the following areas: tight hairstyles, diet and nutrition, current medications, stress, illnesses, nervous habits, alopecia areata and hormonal changes.
It is important to note that women make-up nearly 40% of the individuals that experience hair loss. however several of these issues may require the professional diagnoses of a medical doctor to determine the root cause of the hair shedding.
Prevent Breakage and Split-ends
Your hair is dead material, which is the reason why you can treat it with strong chemicals, cut it with scissors or apply heat to it without feeling a thing. The only problem with that is – since your hair is not alive, it cannot repair itself.
Damage to the hair must be trimmed away or grown out. For example, there is not a permanent cure for split-ends. There are some conditioners that can essentially patch split-ends and make them less visible, but over a period of time those split-ends will reappear. The only way to permanently get rid of your split-ends is to trim them away. You should absolutely never burn away your split-ends.
Hair breakage is the most common cause of hair loss. Tight hairstyles (ex. tight ponytails and braids) can break off the hair and damage the hair follicle. If your hair constantly breaks you will need to identify exactly what’s causing the breakage and eliminate the culprit to prevent further breakage. The most common causes of breakage are heat, harsh chemicals, tight hairstyles and rough treatment.
My advice to you: Hot appliances, like flat irons, hair dryers, curling irons and pressing combs, are popular, but often lead to serious hair damage because their high temperatures can result in brittle, dry hair that breaks easily – especially when they’re overused. If you decide to use heat, then you should use measures to minimize the likelihood of irreparable heat damage. However, it’s important to understand that it’s impossible to completely protect the hair from heat damage. If an appliance is hot enough to burn your skin, then there is a legitimate chance that the appliance will cause significant damage your hair.
Make sure that your hairstyles aren’t overly tight, stay away from chemical processes that change the structure of your hair, and handle your hair with care. Too-frequent manipulation (combing, brushing, tugging, pulling, etc.) can lead to increased breakage.
Health, Nutrition, Hair Vitamins and Supplements
Generally speaking, the same nutritious foods that are good for your body also promote stronger, healthier hair.